What's Your Goal?

Group Active: Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!

Group Power:  This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. Discover results using simple, athletic movements designed for all ages and fitness levels.

Group Kick brings it on!  This electric 60 minute fusion class of martial arte and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling!  Group Kick will knock you out!

Pilates:  Based on the works of Joseph Pilates, class focuses on basic mat exercises with an emphasis on sequencing, proper form, body alignment and breathing. Strengthen and tone muscles, improve posture, and develop flexibility and balance.

STEP: Utilize an adjustable step platform for a HIGH energy LOW impact workout.  Props can be included in classes for muscle conditioning or in 3 to 1 interval ratios to challenge ALL the systems of your body. Classes will vary with instructor.

Yoga:  A very important part of any exercise program is stretching. Yoga offers relaxation and flexibility through basic Hatha postures and breathing techniques. Restorative elements are incorporated to help reduce stress and create an overall sense of wellbeing. What a great way to add “Balance” to your fitness routine.